Understanding Osteoarthritis

Running is one of the most accessible and effective forms of exercise, but it can become a double-edged sword if you’re experiencing running with joint pain . Many runners, from beginners to seasoned marathoners, often ignore early signs of joint discomfort, leading to long-term issues. In this blog, we’ll explore when joint pain should be taken seriously, when to stop running due to joint pain , and when to seek help from an orthopedic specialist like Dr. Vivek Mahajan . Why Do You Experience Joint Pain While Running? Experiencing knee pain while running or joint discomfort after a jog is not uncommon. It may be caused by overuse, poor running form, inadequate footwear, or underlying health issues such as arthritis or cartilage degeneration. If you continue to ignore the pain, you may face more serious consequences, such as chronic joint problems or injury to surrounding ligaments and tendons.  

  Joint pain and mobility issues can severely impact your daily life. Thanks to advancements in orthopedic care, arthroscopy has become a preferred solution for diagnosing and treating joint problems without the need for large incisions. If you're looking for an   Arthroscopy Specialist in Noida   you're in the right place. Dr. Anuj Jain , a highly experienced orthopedic surgeon, offers advanced arthroscopic knee surgery in Noida, helping patients return to active lifestyles with minimal downtime. What is Arthroscopy? Arthroscopy is a minimally invasive joint surgery used to diagnose and treat joint conditions using a small camera called an arthroscope. This procedure allows orthopedic surgeons to view the inside of the joint without making a large incision. It is commonly used to treat: ● Torn meniscus or cartilage ● ACL or ligament injuries ● Joint inflammation ● Loose bone fragments ● Synovial issues The procedure is typically performed on the knee, shoulder, elbow, an...

  Understanding ACL Injuries: By Best ACL Surgeon In  Delhi NCR Hi there! If you’ve recently injured your knee or have been dealing with instability, swelling, or difficulty walking, you might be facing an  ACL (Anterior Cruciate Ligament) injury . These injuries are common among athletes, fitness enthusiasts, and even during daily activities that involve sudden twists or falls. The right diagnosis and treatment are crucial—and so is choosing the  Best ACL Surgeon in Delhi NCR . In this blog, we’ll walk you through everything you need to know about ACL injuries, treatments like  ACL Reconstruction Surgery in Delhi , and why selecting an experienced specialist like  Dr. Vivek Mahajan  can make a life-changing difference. What is an ACL Injury? The ACL is a critical ligament in the knee that provides stability during motion. When this ligament tears, it can lead to symptoms like: Sudden pain and swelling Knee instability, especially when turning Limited ...

  Finding the   Best Knee Replacement Surgeon in Delhi NCR  is crucial when deciding between robotic and traditional knee replacement surgery. Knee pain caused by arthritis or injury can significantly impact your quality of life. For many, knee replacement surgery becomes the most effective way to regain mobility and relieve pain. With advancements in technology, patients now have a choice between   robotic knee replacement   and traditional knee replacement. But which one is better for you? Understanding Robotic Knee Replacement Robotic knee replacement is an advanced procedure where the surgeon uses robotic technology to enhance the accuracy of the surgery. It begins with a 3D model of the patient’s knee, which allows for highly personalized surgical planning. The robot assists the surgeon in removing only the damaged parts of the knee with unmatched precision, reducing trauma to healthy tissues. Among the key  robotic knee surgery advantages  are gr...

  Knee replacement surgery is a life-changing procedure that restores mobility and reduces pain. However, proper nutrition plays a crucial role in ensuring faster healing, reduced inflammation, and strong bones. In this guide, we will explore the best foods to eat after knee replacement surgery to help you recover efficiently. 1. Why Diet Matters After Knee Replacement Surgery? A well-balanced diet helps: Speed up tissue healing and reduce swelling Strengthen bones and muscles for better joint support Boost immunity to prevent infections Maintain a healthy weight to reduce stress on the new knee joint By choosing the right foods, you can enhance your recovery and return to normal activities sooner. 2. Best Foods to Eat After Knee Replacement Surgery 1. Protein-Rich Foods for Muscle Repair Protein helps rebuild muscles and speeds up wound healing. Include: Lean meats (chicken, turkey) Fish (salmon, tuna – rich in Omega-3 for inflammation) Eggs Dairy (Greek yogurt, low-fat milk) Plan...