Running with Joint Pain: When to Stop and When to Seek Help

Running is one of the most accessible and effective forms of exercise, but it can become a double-edged sword if you’re experiencing running with joint pain. Many runners, from beginners to seasoned marathoners, often ignore early signs of joint discomfort, leading to long-term issues. In this blog, we’ll explore when joint pain should be taken seriously, when to stop running due to joint pain, and when to seek help from an orthopedic specialist like Dr. Vivek Mahajan.

Why Do You Experience Joint Pain While Running?

Experiencing knee pain while running or joint discomfort after a jog is not uncommon. It may be caused by overuse, poor running form, inadequate footwear, or underlying health issues such as arthritis or cartilage degeneration. If you continue to ignore the pain, you may face more serious consequences, such as chronic joint problems or injury to surrounding ligaments and tendons.

 

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